One of my commitments to myself was to put myself out of my comfort zone, once a month in 2025, I need a challenge. ...

How and when do you decide? Do you remember years ago when you’d get up in the morning and the table would already be ...

There are positives and negatives to attending with a friend, let’s look at the benefits first Increased Accountability: Having a friend with you can ...

As 2025 begins, like many years before, many of us are setting intentions to prioritize our health and well-being. Committing to a healthier lifestyle ...

Each week in our meetings we talk about a different topic around real life challenges, real food, recipes, nutrition and health. You will never ...