Each week in our meetings we talk about a different topic around real life challenges, real food, recipes, nutrition and health. You will never be singled out, you can contribute as much as you like or just listen.
There are several different ways of setting goals, maybe you want to aim for a certain weight or a dress size. Maybe you want to be able to run a 5km in under 30 mins, whatever your target is I will help you to reach it.
It’s about finding what works best for you, I have stickers, cards and at 7lbs loss you’ll get a keyring to start off your collection of personal charms. For each 7lbs or achievement you reach, you pick a charm to make your keyring reflect your journey.
I decided to celebrate a ‘happy weight’ for my members to become Star Members – the weight they want to maintain at. This weight isn’t based on anything medical, its based on how you feel and what makes you happy, losing weight is about losing the pounds but its also about having a positive mindset and loving the body you are in.
I am an official ambassador for Nutracheck, I encourage members to use the calorie counting and the Nutracheck app to assist in their journey, but it’s not essential, it just makes life much easier. It is possible to follow a calorie counting approach and just use paper and a pen, logging everything in a book and adding up the calories as you go along. Did you know that Google and Alexa are very good at telling you the calories in foods, just give it a try.
