Yesterday was a really exciting day as I opened the doors to my very first GLP-1 Lifestyle Support meeting in Grimsby.
It was a fantastic start, with new members joining the group and the opportunity to sit down together, chat openly and offer practical support to people who are using or have used GLP-1 medication as part of their weight loss.
And it reminded me exactly why I wanted to create this new group.
GLP-1 medication is only part of the picture
Medications such as Wegovy and Mounjaro can be an important tool for weight loss, but there is so much more to consider alongside the medication.
Food choices, protein, fibre, hydration, movement, routines, mindset and developing sustainable habits all have an important part to play.
That’s where GLP-1 Lifestyle Support with Debbie Elder comes in.
The aim isn’t to tell people what medication they should or shouldn’t take. Instead, the focus is on the lifestyle side of weight loss and helping members make positive changes that can support them while they are using GLP-1 medication — and beyond.
A friendly place to talk and feel supported
One of the most important things about the new GLP-1 Lifestyle Support meeting is having somewhere to talk.
Weight loss isn’t always straightforward, and everyone’s experience is different.
The meetings provide a friendly, non-judgemental environment where members can:
- Talk about how things are going
- Celebrate their successes
- Discuss challenges they are experiencing
- Share ideas and experiences with others
- Learn practical ways to improve their lifestyle
- Ask questions and get support
- Work on building healthy, sustainable habits
There is also an optional weigh-in, because I don’t believe that your entire weight loss experience should be defined by a number on the scales.
The meeting then moves into our weekly lifestyle topic, with an interactive discussion and plenty of opportunity for members to get involved.
GLP-1 support that looks beyond the scales
One of the things I’m particularly passionate about is helping people develop habits that can last.
When you’re taking a GLP-1 medication, your appetite and relationship with food can change considerably. That can be helpful, but it can also mean that you need to think differently about how you nourish your body and how you build your everyday routines.
That’s why our discussions will cover subjects such as:
Protein and nutrition • Fibre • Hydration • Movement • Mindset • Healthy habits • Meal planning • Emotional eating • Routines • Maintaining weight loss
We’ll also talk about preparing for life beyond GLP-1 medication.
The goal is to help members develop the knowledge, confidence and habits they can continue using in everyday life.
You can join at any time
Although I’ve created a 12-week programme of lifestyle topics, you don’t have to wait for the next programme to begin.
New members are welcome to join at any point.
Every week has a different topic, so whether you’re just starting your GLP-1 medication, you’ve been taking it for some time, or you’ve already stopped taking it, there will be something relevant for you.
You don’t need to have everything figured out before you come along.
That’s what the support is there for.
GLP-1 Lifestyle Support in Grimsby
The new GLP-1 Lifestyle Support meetings are designed for people who want additional support with the lifestyle changes that sit alongside their GLP-1 medication.
This isn’t a medical service, and I don’t provide medical advice or prescribe medication. Any questions about your medication, dosage or treatment should always be discussed with your prescriber or healthcare professional.
What I can provide is practical lifestyle support, encouragement, accountability and a welcoming place to talk.
Yesterday was only the beginning, but it was a very positive one.
Meeting new members, hearing their experiences and being able to offer support made me even more excited about what this new group can become.
If you’re looking for GLP-1 support in Grimsby, whether you’re using Wegovy, Mounjaro or another GLP-1 medication, you’re very welcome to come along.
You don’t have to do it perfectly.
You don’t have to know all the answers.
And you don’t have to do it alone.
GLP-1 Lifestyle Support with Debbie Elder
Supporting you with the lifestyle changes that can make a difference for life.
If you’d like to find out more about the meetings or how to join, get in touch with me and I’ll be happy to tell you more.